Yoga Schedule
Welcome to John of God Crystal Bed Chromotherapy's Yoga Schedule page. Here you will find the most up-to-date information about our yoga classes in Minden and Gardnerville. Our mission is to provide a transformative experience through the practice of yoga, allowing you to strengthen your body, calm your mind, and nurture your soul.
Weekly Yoga Classes
At John of God Crystal Bed Chromotherapy, we offer a variety of yoga classes throughout the week to accommodate different skill levels and preferences. Whether you are a beginner or an experienced yogi, our classes are designed to meet your needs and help you cultivate a deeper connection with your body and spirit.
Hatha Yoga
Join us every Monday and Wednesday evening for our rejuvenating Hatha Yoga classes. Led by experienced instructors, these classes focus on developing strength, flexibility, and balance through a series of mindful movements and breathwork. Hatha Yoga is known for its ability to relieve stress and promote overall well-being.
Vinyasa Flow
Looking for a more dynamic and fluid yoga practice? Our Vinyasa Flow classes are held on Tuesdays and Thursdays. In these classes, you will experience a seamless flow of postures, synchronizing breath with movement. Vinyasa Flow is a great way to build heat, increase stamina, and enhance your body's natural flow of energy.
Restorative Yoga
Take a break from the fast-paced world and indulge in our restorative yoga classes. Held on Fridays and Sundays, these gentle and nurturing sessions focus on deep relaxation and gentle stretching. Restorative Yoga is beneficial for reducing stress, calming the nervous system, and promoting a sense of inner peace and relaxation.
Yoga Workshops and Retreats
In addition to our weekly classes, we also organize special workshops and retreats to deepen your practice and explore various aspects of yoga. These events provide an opportunity to learn from renowned teachers, immerse yourself in a yogic community, and connect with like-minded individuals on a spiritual journey.
Meditation and Mindfulness
Besides yoga, we understand the importance of meditation and mindfulness in cultivating a balanced and harmonious life. Join our meditation classes and workshops to learn different techniques for calming the mind, accessing inner stillness, and developing a greater sense of self-awareness.
Yoga for Wellness
Our Yoga for Wellness workshops focus on addressing specific health concerns and promoting holistic healing. Learn how yoga can support conditions such as stress, anxiety, insomnia, back pain, and more. Our experienced instructors will guide you through tailored practices to help you find relief and balance in your daily life.
Join Our Yoga Community
At John of God Crystal Bed Chromotherapy, we aim to create a warm and welcoming space for individuals of all backgrounds and abilities. Whether you are new to yoga or have an established practice, our friendly community is here to support and inspire you in your journey towards physical, mental, and spiritual well-being.
Each class is limited to a small group to ensure personalized attention and a safe environment. Our instructors are highly skilled, compassionate, and dedicated to guiding you through an enriching yoga experience.
To view our current yoga schedule, please visit our website or contact us directly. We look forward to meeting you on the mat and sharing the transformative power of yoga.
Register for a Class
To reserve your spot in one of our yoga classes, simply fill out the registration form on our website or give us a call. Spaces are limited, so we recommend booking in advance to secure your spot. Join us today and embark on a journey of self-discovery, wellness, and inner peace through the practice of yoga.
