Digestive System Ko Strong Kaise Kare - AyurvedGuide

Introduction

AyurvedGuide par aapka swagat hai! Aaj ke is lekh mein hum aapko batayenge ki kaise aap apne digestive system ko strong kar sakte hain. Aapke pet aur aant ke swasth ka behad mahatvapurna hissa hota hai. Ayurved ki sahayata se aap apne ahaar vyavastha aur jeevan shaili mein parivartan karke apne digestive system ko badha sakte hain.

1. Yogasan aur Pranayam

Yogasan aur pranayam aapke pet aur aant ke swasth ke liye ati mahatvapurna hai. Vyayam ki sahi matra mein sharir ki kasrat aapke digestive system ko sudharne mein madad karti hai. Kuch yogasan jo aap apna sakte hain:

• Padahastasana – Is asana ko karne se pet ki charbi kam hoti hai aur digestion improve hota hai.
• Pawanmuktasana – Is asana mein pet ke gas aur vayu ko release karne ka prabhavi tarika bataya gaya hai.
• Dhanurasana – Is asana dwara pet aur aant ka kasawat kam hota hai.

2. Prakritik Aahar

Digestive system ko strong banane ke liye aapko apne aahar mein badlav laane ki zaroorat hai. Apne bhojan mein prakritik, poshtik aur antioxidant yukt aahar ka sevan karna chahiye. Kuch prakritik aahar jo aap apna sakte hain:

• Dalia – Dalia fibre se bharpur hota hai aur aapke pet ke liye asani se digest ho sakta hai.
• Salad – Salad mein sabjiyan jaise tamatar, kakdi, gajar, patta gobhi shaamil karein jo aapke digestion ko badhane mein madad karte hain.
• Chhachh – Chhachh pet ki gas aur acid ko kam kar ke digestion ko improve karta hai.

3. Ayurvedic Dawaiyaan

Ayurvedic dawaiyaan aapke pet aur aant ke swasth ko barkarar rakhne mein sahayta kar sakti hain. Ayurveda mein kai aisi jadi bootiyan maujood hai jo aapke digestive system ko strong banane mein madad karti hai. Kuch prasiddh ayurvedic dawaiyaan jo aap apna sakte hain:

• Amlapitta Mishran – Amlapitta Mishran pet ki jalan aur acidity ke liye prasiddh dawa hai.
• Triphala Churna – Triphala churna aapke pet ke rogo se nijat dilane ke liye prasiddh hai.
• Ajwain – Ajwain pet mein gas ko kam kar ke digestion ko improve karta hai.

4. Dincharya

Aapke dincharya, yaani aapke daily routine mein bhi kuch parivartan karne ki zaroorat hai. Sahi samay par khana khana, prakritik raushni mein sona aur uthna, aur shant aur tazaavat bhara jeevan jeena aapke digestive system ke liye faydemand sabit ho sakta hai.

5. Vyasan Tyag

Kuch vyasan jaise tobacco aur alcohol ka sevan aapke pet aur aant ke swasth ko nuksan pahunchate hain. Inn vyasanon se door rehna aapke digestive system ko strong banane mein madad karega.

Conclusion

AyurvedGuide ke madhyam se humne dekha ki kaise aap apne digestive system ko strong kar sakte hain. Yogasan, pranayam, prakritik aahar, ayurvedic dawaiyaan, aur sahi dincharya ke anusaar jeevan vyatit karne se aap apne pet aur aant ki samasyao se nijat paa sakte hain. Ayurved ka upyog karke apna digestive system strong banayein aur swasth jeevan ka aanand uthayein.

Disclaimer: Is lekh mein di gayi jaankari sirf vyavasthit karyon ki jankari ke liye hai. Kisi bhi upchar ya dawa se pehle apne vishisht chikitsak ki salaah len.