Can Acupuncture Help With My Acne?

Nov 26, 2021


Are you struggling with acne and looking for a natural and effective solution? Look no further! At John of God Crystal Bed Chromotherapy, we offer acupuncture treatments specifically designed to target acne and promote healthy skin. In this comprehensive guide, we will explore the potential benefits of acupuncture for acne and how it can help you achieve a clearer complexion. Let's dive in!

Understanding Acne

Before we delve into the role of acupuncture in acne treatment, let's understand the basics of this common skin condition. Acne is a chronic inflammatory disorder affecting the skin's oil glands and hair follicles. It often manifests as pimples, blackheads, whiteheads, and even deeper cysts. While acne is commonly associated with hormonal changes during puberty, it can affect individuals of all ages.

The Acupuncture Approach

Acupuncture is a key component of Traditional Chinese Medicine (TCM) and is based on the concept of balancing the body's energy, known as Qi (pronounced "chee"). According to TCM principles, imbalances in Qi can lead to various health issues, including acne.

How Acupuncture Works

During an acupuncture session, tiny, sterile needles are gently inserted into specific points on your body. These points correspond to energy pathways, or meridians, associated with various organs and systems. By stimulating these points, acupuncture aims to restore the flow of Qi and rebalance the body.

The Benefits for Acne

Acupuncture offers several potential benefits for acne sufferers:

  • Reduced Inflammation: Acne is an inflammatory condition, and acupuncture can help reduce inflammation in the skin.
  • Regulated Hormonal Imbalances: Hormonal imbalances can contribute to acne outbreaks. Acupuncture can help regulate hormone levels, reducing the likelihood of breakouts.
  • Improved Circulation: Acupuncture promotes blood circulation, allowing nutrients and oxygen to reach the skin cells effectively. This can support the healing process and improve overall skin health.
  • Stress Reduction: Stress can be a significant trigger for acne. Acupuncture sessions offer relaxation and stress relief, which can have a positive impact on skin conditions.
  • Enhanced Immune Function: Acupuncture can strengthen the immune system, enabling the body to effectively fight off acne-causing bacteria.

What to Expect During an Acupuncture Session

At John of God Crystal Bed Chromotherapy, your acupuncture session will start with a thorough consultation with our experienced acupuncturist. They will assess your overall health, medical history, and specific acne concerns. This personalized approach allows us to tailor the treatment to address your unique needs.

The Treatment Process

During the session, you will lie comfortably on a treatment table. Our acupuncturist will gently insert the needles into the predetermined acupuncture points. You may feel a slight sensation during needle insertion, but most patients report minimal to no discomfort.

Duration and Frequency

The duration and frequency of acupuncture sessions may vary depending on the severity of your acne and individual response to treatment. Our acupuncturist will create a customized treatment plan that best suits your needs. Some individuals may require weekly sessions initially, while others may see improvement with less frequent visits.

Complementary Approaches for Healthy Skin

While acupuncture can be highly beneficial for acne, it is important to adopt a holistic approach to skincare. Here are some additional practices that can support your journey towards clearer and healthier skin:

  • Healthy Diet: Consume a balanced diet rich in fruits, vegetables, and lean proteins. Avoid excessive consumption of processed foods, sugar, and dairy products, which may exacerbate acne.
  • Proper Skincare Routine: Cleanse your skin gently and use non-comedogenic products. Avoid harsh chemicals that can strip your skin of its natural oils.
  • Regular Exercise: Engage in regular physical activity to improve blood circulation and reduce stress levels.
  • Adequate Sleep: Get enough sleep to allow your body to regenerate and heal.
  • Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
  • Hydration: Drink plenty of water to keep your skin hydrated and assist with detoxification.


If you're seeking a natural and holistic approach to addressing your acne concerns, acupuncture can be a valuable addition to your skincare routine. Visit John of God Crystal Bed Chromotherapy and experience the transformative effects of acupuncture on your skin health. Our experienced acupuncturists are dedicated to helping you achieve a clearer and more radiant complexion. Take the first step towards vibrant skin today!

Shirley Lambeth
This article is a game changer for acne sufferers! 👍
Nov 8, 2023
Todd Densler
Acupuncture = Clear skin! 🌟✨
Oct 15, 2023